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No matter what age you are and what sex, nail biting is not a pleasant habit. It shows that you are not confident. Some people are so into the habit that they bite into their skin which leads to bleeding and infections. It is an unhygienic habit too since germs on our nails get transferred into the mouth. If the habit continues for long it leads to poor nail growth and stunted nails. The reasons for nail biting are mostly psychological. Stress, worry, anxiety, depression are all reasons why people bite their nails. This habit starts in childhood and if you do not stop nail biting then, it carries into adulthood. Nail biting does not mean that the person is a weakling but it just means that it is their way of reacting to stress. The only problem is that this habit of theirs is visible. Here are some 9 minute nail biting cures that will help you to quit nail biting. The first step in the 9minute nail biting cure is to recognize the source of the habit. You have to make a note of when do you start biting nails. Make a mental note of what you were thinking or doing when you began to bite your nails. This will help you to know what makes you start biting your nails and then you can make concentrated efforts to eliminate the source first and thereby quit nail biting. The next step is to list down the reasons why you should stop nail biting. Use adjectives like gnawed, unhygienic, bad that would make a difference to you. This will make a huge difference since nobody likes to be associated with negative adjectives. Next step in the nail biting treatment is to look at someone who has long, pretty, manicured fingernails. This will be really inspiring especially if you are a woman. You will feel that having well kept nails is much better than unkempt ones you have and that will make you break the habit. Another nail biting cure that works is applying nail polish or topical creams. Applying Aloe Vera on the nails works too. Give yourself a treat when you haven’t bitten your nails for some days. Nail biting treatment that is prescribed for people who have that habit due to depression is medicines. Medicines like, Citalopram, Setraline, Clomipramine and Venlafaxine help to break the habit. Hypnosis is a very effective 9 minute nail biting cure. Hypnotherapy helps to relieve stress and anxiety which are the two main reasons of nail biting. An experienced hypnotherapist can help you break the habit by hypnotizing you and making your subconscious mind detest that bad habit. Then there is the habit reversal therapy which helps you to replace nail biting with something more constructive. For example, exercise or meditate or play games when you are stressed. The most important way you can stop nail biting is having a strong will to break the habit. Choose to break the habit and no matter what, stick to it.
David Davenporte is author of this article on Nail biting treatment. Find more information about Nail biting cure here.
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